Bist du neugierig geworden und möchtest wissen, warum ich mich für die Methoden ACT, PEP und Hypnose entschieden habe, um dich bei der praktischen Umsetzung der intuitiven Ernährung zu unterstützen? Und warum ich überhaupt so überzeugt von der intuitiven Ernährung bin?

Hier findest du eine sorgfältig ausgewählte Sammlung von Studien und Forschungsergebnissen zu den Methoden und was dahinter steckt.  Diese Seite soll dir fundiertes Wissen vermitteln und dein Vertrauen in die Methoden, die ich in meiner Praxis anwende, stärken.

Dieting does not work, UCLA researchers report: https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832

Medicare's search for effective obesity treatments: diets are not the answer:
https://pubmed.ncbi.nlm.nih.gov/17469900/

Acceptance and Commitment Therapy for Women Diagnosed With Binge Eating Disorder: A Case-Series Study": https://www.sciencedirect.com/science/article/pii/S1077722914000339

Acceptance and Commitment Therapy for Eating Disorders: Rationale and Literature Review: https://link.springer.com/article/10.1007/s10879-012-9223-7#citeas

Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions: https://www.cambridge.org/core/journals/public-health-nutrition/article/psychological-flexibility-mediates-change-in-intuitive-eating-regulation-in-acceptance-and-commitment-therapy-interventions/E4A774395B98238FEC2F3B417B11A5F1#

The effects of acceptance and commitment therapy on eating behavior and diet delivered through face-to-face contact and a mobile app: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/29482636/

Es gibt so viele! Die Webseite von Elyse Resch and Evelyn Tribole, the Original intuitive eating Pros, führen eine aktuelle Liste.

https://www.intuitiveeating.org/resources/studies/

Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli: https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-020-00597-x

An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques: https://www.lidsen.com/journals/icm/icm-04-01-010

Bifocal emotion regulation through acupoint tapping in fear of flying: https://www.sciencedirect.com/science/article/pii/S2213158222000614

The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review.

 https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcns0000139

Cognitive-Behavior Therapy and Change: Unconditional Self Acceptance and Hypnosis in CBT

https://link.springer.com/article/10.1007/s10942-010-0121-1